Personal Training

Looking to get off the couch and get fit? Recovering from surgery? Want to lose some weight? Or maybe you are an athlete looking to maintain or improve your strength during the off season. Whatever level of fitness or athletic ability, from fitness newbies to youth athletes to pros, our certified personal trainers can customize a fitness program and workout for you.    

What We Offer

Our experienced trainers can help you with:

• Basic Fitness
• Sports Specific Training
• Speed Analysis and Mechanics
• Core Strength and Stability
• Weight Training
• Power Lifting
• Plyometric and Explosive Training
• Endurance Training

Our Facility

Located in the Midwest's largest multi-sport and fitness complex, the Canlan Sportsplex

Training Center is a 5,000 square foot, state-of-the-art fitness base outfitted with Keiser

equipment, which is used by top trainers and professional sports teams worldwide.

The equipment uses pneumatic technology, allowing for the best resistance workout possible.

Using air-pressured resistance allows everyone from beginner exercisers to elite athletes to

build strength and speed.

Get Started!

Contact us at 847 382-3433 to schedule a fitness consultation.

During the consultation our trainers will learn more to understand your goals

and formulate a plan to help you achieve them.

Training Schedule
After your initial consultation, you’ll set up your training schedule with a trainer.

Classes, individual training, and nutrition goals will be set based on your consultation. 

As you progress and your fitness level increases, we can change and update your program.

Training Options

Set up individual training sessions, or partner with a friend

for a buddy package or two friends for a trio package