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Drop-In Senior Fitness

Sitting in a chair and standing participants in this class will use light weights, resistance tubing, jelly balls to improve muscle tone and build strength for everyday activities. This class will also focus on fall prevention with exercises to improve balance and core strength as well as cardio endurance through movement with music. An overall workout for total body strength.

Product Details:

Sport: Fitness | 

Season:  Winter, Spring | 

Age Group: Adult | 

Skill Level: Various Skill Levels | 

Price Range: $5.00 - $5.00

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    Parties & Events

    Book a party room or the entire sports complex. From birthday parties, and bachelor parties, to corporate events, festivals and fundraisers, we’ll make your next event unforgettable.

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      Private Instruction

      Private Instruction, whether individual, in small groups, or in a team development setting will help improve your skills and focus on specific areas of your game. Our qualified instructors are available to tailor sessions to your needs and help make you the most complete player you can be.

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