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Yoga

 

 

Tuesdays: 9:30am

 

$10 Drop In Fee 

Instructor: Beth Coulter

 

 

 Beth began practicing yoga 20 years ago and experienced wonderful results right away in body and mind.  She attended teacher training at The White Lotus Institute in Santa Barbara and continued education with Shiva Rae, and many other gifted teachers.  Her career in massage therapy and classes at community college in the sciences gave her a helpful foundation of anatomy and physiology. 

 

Canlan's Yoga Classes classes offer an approachable yet deep experience of yoga. Classes may vary based on students needs, but most classes will have some vinyasa flow, sun salutations, restorative poses and meditation. Beth truly believes that we are all capable of feeling freedom in our body and peace in our mind, even with the full and busy lives that most of us lead.